Healthy Living in the 21st Century for MobiPocket for Pocket PC

Guide to healhty living in the 21st century.
Healthy Living in the 21st Century for MobiPocket

Version: Mobi Reader

Healthy Living in the 21st Century for MobiPocket by: Pacific Primary Care, last updated: 15/11/2004

Requirements: Read by the iSilo Reader on any Pocket PC or Palm. Or FREE MobiPocket reader via

About Healthy Living in the 21st Century for MobiPocket

Chapters: The Best (Recommended) "Diet" Advice | Exercise for Life Tips | The Obesity Epidemic | Stress Management | Basic Nutrients and Special Diets This book is FREE. This text is directed toward health care providers to assist them in the education of their patients. Non-medical personnel may also find useful information, however there may be many technical terms or abbreviations that make it difficult to read. This text will review basic nutrition as well as common fad diets and give an introduction to stress management and exercise techniques that can be used to enhance longevity. Why all the fuss about diet and exercise? The majority of adults in the United States are overweight or obese. The prevalence of overweight adults has increased from 31% to 64% in the last four decades. The prevalence of obesity has increased from 13% to 31% (JAMA 2002;288:1723-7). Adverse health consequences of obesity are well established and include increased risk of cardiovascular disease, type 2 diabetes, some types of cancer, and a reduced life expectancy. Our "current" modern diet is clearly maladaptive as cardiovascular disease (heart attacks and strokes) is the main cause of death in Western societies (41% of all fatalities) (J Am Coll Card 2000;35:66-80B). Diabetes is another epidemic in modern society. The lifetime risk of developing diabetes melitis for individuals born in 2000 is 32.8% for males and 38.5% for females AND a male who is diagnosed at age 40 years old will lose 11.6 life-years (14.3 if female) and 18.6 quality-adjusted life years (22 if female) (JAMA 2003;290:1884-90). Cancer it the cause of 25% of the deaths in our society and can clearly be linked to certain environmental risks (80%). Our cravings for sweets and fats gave us a survival advantage during times of famine. In modern times with an abundance of inexpensive, calorie-dense foods, these cravings are working against us. The basic "diet problem" with the average Western diet is???... Our medical eBooks Homepage.Read by the iSilo Reader on any Pocket PC or Palm. Or FREE MobiPocket reader via

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@migo 600-C, Acer n10, Acer n20, Acer n20w, Acer n30, Alaska Cove Mexmal, AnexTEK SP230, Asus MyPal A600, Asus MyPal A620, Asus MyPal A716, Asus MyPal A730, Audiovox 2032SP, Audiovox 5050, Audiovox PDA1032C, Audiovox PPC 4100, Audiovox PPC 6600, Audiovox PPC 6601, Audiovox Thera, Casio E-115, Casio E-125, Casio E-200, Casio E-2000, Casio E-700, Casio E-750, Daxian Telecom CU928, Dell Axim X3, Dell Axim X30, Dell Axim X3i, Dell Axim X5, Dell Axim X50, Dell Axim X50v, Dopod 686, Dopod 696, E-TEN P300, E-TEN P300B, E-TEN Pocket PC P700, Fujitsu Siemens Pocket Loox, HP Jornada 520/540 Series, HP Jornada 560 Series, HP Jornada 928, HP iPAQ h1910/1920, HP iPAQ h1915, HP iPAQ h1930/1940/1945, HP iPAQ h2210/2215, HP iPAQ h3100/3600, HP iPAQ h3700 Series, HP iPAQ h3800 Series, HP iPAQ h3900 Series, HP iPAQ h4150/4155, HP iPAQ h4350/4355, HP iPAQ h5100/5400/5500, HP iPAQ h5450/5455, HP iPAQ h5500/5555, HP iPAQ h6315, HP iPAQ hx2100 Series, HP iPAQ hx2400 Series, HP iPAQ hx2700 Series, HP iPAQ hx4705, HP iPAQ rx3115, HP iPAQ rx3415, HP iPAQ rx3715, HP iPAQ rz1710, HP iPAQ rz1715, Hitachi G1000, Mio 168, Mio 336, Mio 339, Mio 528, Mio 558, MoviStar TSM500, NEC MobilePro 200e, NEC MobilePro 250e, NEC MobilePro 300e, NEC MobilePro P300, O2 Xda II, O2 xda, Orange SPV M1000, PPC-6600/6601, Packard Bell PocketGear 2030, Packard Bell PocketGear 3025, Qtek 1010, Qtek 2020, Qtek 9090, RoverPC P1, RoverPC P3, RoverPC P4, RoverPC P5, RoverPC P7, Samsung M400/M4000, Samsung SPH-i700, Siemens SX56, Siemens SX66, Symbol MC9000-G Series, Symbol PDT 8000, Symbol PDT 8100, Symbol PDT 8800, Symbol PPT 2800, T-Mobile MDA II, T-Mobile Pocket PC Phone, Toshiba 2032, Toshiba Genio-e, Toshiba e310, Toshiba e330 Series, Toshiba e350 Series, Toshiba e400/e405, Toshiba e550 Series, Toshiba e570, Toshiba e740, Toshiba e750 Series, Toshiba e800/e805, Verizon XV6600, Zayo, i-mate Pocket PC

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